What's your training experience?

This helps us tailor your tracking experience.

Beginner New to structured training Intermediate 1-3 years consistent training Advanced 3+ years, deep knowledge

What's your age range?

Training approaches vary by life stage.

18-29 30-44 45-59 60+

What's your gender?

Helps with recovery and performance benchmarks.

Male Female Other Prefer not to say

What type of training do you do?

We'll customize your dashboard accordingly.

Gym Only Weights & resistance Cardio Only Running, cycling, etc. Both Hybrid training Neither yet Just getting started

How many gym sessions per week?

Your typical strength training frequency.

1-2 Light schedule 3-4 Moderate 5+ High frequency N/A No gym training

How many cardio sessions per week?

Running, cycling, swimming, Zone 2, etc.

1-2 Occasional 3-4 Regular 5+ Endurance focus N/A No cardio

How would you rate your sleep?

Recovery is half the equation.

Poor <5 hours or restless Fair 5-6 hours, inconsistent Good 7-8 hours, mostly solid Excellent 8+ hours, optimized

You're all set.

Here's your profile summary:

Start Tracking

You can update these anytime in settings.